endahsr30's Journal, 19 Jan 24

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Turun 2 ons, alhamdulillah. 🥰

94.1 kg Lost so far: 4.2 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

421 kcal

Fat: 22.88g | Prot: 18.46g | Carbs: 34.45g. Dinner: Telur Balado, Ikan Gurame Asam Manis, Nasi Putih. Snacks/Other: Kerupuk Udang. more...

2448 kcal

Exercise: Aerobik pemula - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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endahsr30's Journal, 19 Jan 24

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