Weigh In record (no journal entry) for 19 January 2024
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86.8 kg
Lost so far: 6.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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392 kcal
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Fat: 6.55g | Prot: 12.41g | Carbs: 71.10g.
Breakfast: Чай с Лимоном, Спагетти. Lunch: Сладкий Красный Перец, Простые Пельмени. more...
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Gaining 1.4 kg a Week
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katusha20141's Weight History
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