Weigh In record (no journal entry) for 19 January 2024
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1158 kcal
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Fat: 45.93g | Prot: 68.89g | Carbs: 115.10g.
Lunch: Tahu, Nasi Putih, Soto Ayam, Ceker. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Piscok, Tahu Cabe Garam. more...
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Losing 1.6 kg a Week
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restuaulias's Weight History
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