Weigh In record (no journal entry) for 24 October 2015
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2098 kcal
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Fat: 99.64g | Prot: 97.29g | Carbs: 209.08g.
Breakfast: グリーンスムージー, セブンイレブン おにぎり 焼き飯, セブンイレブン わかめおにぎり. Dinner: 目玉焼き, セブンイレブン 豚キムチ炒飯, 豚キムチ. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), Savas Weight Down, 乾燥焼きしたアーモンド（加塩）, Savas Weight Down, 唐揚げ. more...
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Gaining 5.3 kg a Week
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