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Full body workout followed by a good old Canadian Cold Plunge for recovery ⛄️ Happy Thursday! ❄️
View Diet Calendar, 18 January 2024:
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1470 kcal
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Fat: 45.88g | Prot: 146.35g | Carbs: 134.79g.
Breakfast: GoMacro Macrobar, Coffee, Coffee. Lunch: Whey Gourmet Protein Shake, Dairyland Joyya Skim Milk. Dinner: Zucchini , Kirkland Signature Applewood Smoked Master Carve Ham, Green Peas , Compliments Broccoli & Cauliflower. Snacks/Other: QuestBar Cookies & Cream, Everyday Market Yogurt Covered Raisins. more...
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 Comments
Good work, but freezing just looking at your plunge 😂
18 Jan 24 by member: Healthycurves2023
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It’s not so bad. I made a few “angles” in the fresh powder. I can say that feel very “awake” afterward…Coffee ain’t got nothing on snow angles 😜
18 Jan 24 by member: StomachMonkeys
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StomachMonkeys's Weight History
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