Irisha_aleksandrovna's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

62.7 kg Lost so far: 6.3 kg. Still to go: 62.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1339 kcal

Fat: 52.04g | Prot: 51.12g | Carbs: 156.72g. Breakfast: Chikalab Chikabar Фисташковый Крем, Кофе с Молоком. Lunch: Усольский Свинокомплекс Ветчина Свиная , Хохланд Творожный Сыр, Окей Лаваш Армянский Тонкий. Dinner: Жареное Яйцо, Булгур. Snacks/Other: Окей Лаваш Армянский Тонкий, Усольский Свинокомплекс Ветчина Свиная . more...

395 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Irisha_aleksandrovna's Journal, 19 Jan 24

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Irisha_aleksandrovna's Weight History