Weigh In record (no journal entry) for 18 January 2024
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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513 kcal
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Fat: 52.37g | Prot: 1.48g | Carbs: 11.03g.
Lunch: Masło. Dinner: Solen Triplex. more...
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Losing 0.4 kg a Week
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