Bunda Wey's Journal, 19 Jan 24

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58.95 kg

58.9 kg Lost so far: 5.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

1177 kcal

Fat: 64.60g | Prot: 74.97g | Carbs: 73.13g. Lunch: Lawson Tahu Isi Goreng, Tempe Goreng, Bakso Daging Sapi, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Batagor Batagor, Ceker. Snacks/Other: Nescafe Classic, Diabetasol Sweetener. more...

1541 kcal

Exercise: Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Bunda Wey's Weight History

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Bunda Wey's Journal, 19 Jan 24

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Bunda Wey's Weight History