Weigh In record (no journal entry) for 17 January 2024
|
85.3 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
2463 kcal
|
Fat: 71.92g | Prot: 145.67g | Carbs: 295.79g.
Breakfast: Coffee, Coffee, Blue Diamond Lightly Salted Almonds, Bananas, Sunrise Organic Energy Bars, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kashi Organic Cinnamon Harvest, Sambazon Acai Bowl Berry Bliss. Dinner: Oatmeal Cookie, Chobani Flip Cookie Dough, Pinot Noir Wine, Great Value Pineapple Chunks, Rice-A-Roni Chicken Flavor, Cooked Asparagus (from Fresh), Lee Kum Kee Chili Garlic Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, 365 Chewy Protein Bites Cinnamon & Apple, Water, Water, Celcius Celcius. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|