Weigh In record (no journal entry) for 18 January 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1842 kcal
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Fat: 71.68g | Prot: 131.26g | Carbs: 164.74g.
Breakfast: REWE Beste Wahl High Protein Pudding Schoko, Milfina Milch 1,5% Fett, Ja! Salamisticks. Lunch: Müller Grießpudding Traditionell, Barbecue-Soße, Ja! Chicken Nuggets. Dinner: Kartoffeln, Milram Sour Cream. Snacks/Other: Alpha Foods Vegan Protein Vanille, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. more...
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Losing 0.8 kg a Week
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