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TurnAIngma
Journal
19 Jan 24
TurnAIngma's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
74.6 kg
Lost so far:
3.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1174 kcal
Fat: 41.71g | Prot: 45.29g | Carbs: 120.89g.
Breakfast:
삶은감자, 찐만두 (고기류나 해물속).
Lunch:
노브랜드 참나무 훈제 삼겹살, 삶은감자.
Dinner:
삶은감자.
Snacks/Other:
칭따오 맥주, 오리온 포카칩 어니언맛 (38g).
more...
1982 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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TurnAIngma's Weight History
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