Weigh In record (no journal entry) for 18 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1185 kcal
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Fat: 30.81g | Prot: 74.43g | Carbs: 159.22g.
Breakfast: Café com Leite Integral, Pão Torrado, Ovo Frito. Lunch: Abóbora Cabotia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Mistura de Vegetais (Congelado), Repolho Refogado. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Repolho Refogado, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Pão Doce. more...
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3262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Anacriis's Weight History
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