Weigh In record (no journal entry) for 18 January 2024
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76.8 kg
Lost so far: 32.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1470 kcal
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Fat: 45.88g | Prot: 146.35g | Carbs: 134.79g.
Breakfast: GoMacro Macrobar, Coffee, Coffee. Lunch: Whey Gourmet Protein Shake, Dairyland Joyya Skim Milk. Dinner: Zucchini , Kirkland Signature Applewood Smoked Master Carve Ham, Green Peas , Compliments Broccoli & Cauliflower. Snacks/Other: QuestBar Cookies & Cream, Everyday Market Yogurt Covered Raisins. more...
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Losing 1.3 kg a Week
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StomachMonkeys's Weight History
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