|
Well, that's not a healthy drop.
Before you say it, I already have an appointment with my doctor. In February. Because that's the soonest I can get in.
I am really struggling to eat. Just smells are making me nauseous. My supplements are delayed because of the weather.
I am straight up not having a good time.
|
95.3 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
870 kcal
|
Fat: 49.50g | Prot: 59.00g | Carbs: 54.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Great Value Frozen Broccoli Florets, Zatarain's Blackened Seasoning, Kroger Tilapia Fillets. Snacks/Other: Halo Top Chocolate Cheesecake Pop, Larabar Lemon Bar, Great Value Feta Cheese Stuffed Green Olives. more...
|
Losing 6.3 kg a Week
|