Weigh In record (no journal entry) for 18 January 2024
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84 kg
Lost so far: 1.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1553 kcal
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Fat: 78.12g | Prot: 150.21g | Carbs: 58.64g.
Breakfast: Weet-Bix Weet-Bix Bites, Jacobs Instant Coffee, Canderel Sweetener Tablets. Lunch: Krunch Salt & Vinegar Potato Chips, Droewors. Snacks/Other: Cappuccino, SPAR Skim Milk Long Life. more...
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Losing 1.8 kg a Week
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Skinny4sure's Weight History
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