Weigh In record (no journal entry) for 17 January 2024
|
87.9 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1980 kcal
|
Fat: 53.25g | Prot: 97.40g | Carbs: 287.47g.
Breakfast: Extra Virgin Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Vega Protein & Greens Vanilla, Sweet Potato . Dinner: Bell Peppers, Sweet Onions , Extra Virgin Olive Oil, Trader Joe's Organic Extra Firm Tofu, Maple Syrup, Brown Rice. Snacks/Other: Momofuku Spicy Soy Noodles, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|