Weigh In record (no journal entry) for 18 January 2024
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1400 kcal
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Fat: 45.91g | Prot: 89.08g | Carbs: 145.28g.
Breakfast: Milbona High Protein Pudding Schoko, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kerrygold Frisch & Cremig Kirschpaprika, Goldähren Toastbrot. Lunch: Ehrmann High Protein Chocolate Mousse, Uncle Ben's Express Griechisch - Djuvec Reis. Dinner: Aldi Rote Beete, Ehrmann High Protein Pistacia Style Mousse , Naturgut Bio Kichererbseneintopf. more...
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Losing 6.1 kg a Week
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Kuni-Gunde's Weight History
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