Weigh In record (no journal entry) for 18 January 2024
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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595 kcal
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Fat: 14.39g | Prot: 72.29g | Carbs: 53.95g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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