Weigh In record (no journal entry) for 18 January 2024
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101 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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652 kcal
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Fat: 25.65g | Prot: 22.77g | Carbs: 85.77g.
Breakfast: Коломенское Батон с Отрубями, Tora Bika Капучино, Папа Может Ветчина , Авокадо Авокадо, Простоквашино Молоко 2,5%. Lunch: Мандарины, Простоквашино Сметана 10%, Куриный Суп Лапша. more...
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Losing 1.2 kg a Week
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elena-ykovleva's Weight History
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