Weigh In record (no journal entry) for 23 October 2015
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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1799 kcal
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Fat: 51.25g | Prot: 64.77g | Carbs: 275.31g.
Breakfast: Aldi Hähnchenbrust-Filet, Hummus, REWE Beste Wahl Gouda Holland Mittelalt, Penny Markt Weltmeisterbrötchen. Lunch: Hokkaido-Suppe, Cucina Balsamico Creme. Dinner: Krombacher Alkoholfrei, Äpfel, Choceur Winter Mandel, Räucherlachs, Hokkaido-Suppe, Milfina Butter, REWE Beste Wahl Krusti Brötchen. Snacks/Other: Banane. more...
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2335 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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