jaankat's Journal, 18 Jan 24

protein tozu yulaf ceviz bluebarry

View Diet Calendar, 18 January 2024:
1923 kcal Fat: 58.24g | Prot: 192.82g | Carbs: 148.90g.   Breakfast: Hindistan Cevizi Yağı, Çerezya Kurutulmuş Yaban Mersini, Weider Premium Whey, Eti Lifalif Yulaf Ezmesi, Çerezya Ceviz İçi. Lunch: Salça, Bulgur (Pişmiş), Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Patates Yemeği. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Weider Premium Whey, Mandalina. more...

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Comments 
Günaydın jankat afiyetler olsun kas olsun dostum💪😊 
18 Jan 24 by member: merihkartal1903
Eyw orti teşekkür ederim hepimize inşallah 💪🏻😎🧿 
18 Jan 24 by member: jaankat

     
 

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