Weigh In record (no journal entry) for 18 January 2024
|
87.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1439 kcal
|
Fat: 61.49g | Prot: 93.67g | Carbs: 126.33g.
Breakfast: Latte Coffee, Coffee. Lunch: Mashed Potato made with Milk (from Fresh), Beef Stroganoff. Dinner: Bolognese sauce, Waitrose Wholewheat Fusilli. Snacks/Other: Latte Coffee. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|