Weigh In record (no journal entry) for 23 October 2015
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2015:
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1008 kcal
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Fat: 31.03g | Prot: 77.22g | Carbs: 98.19g.
Breakfast: Pema Pain Pumpernickel, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Andros Confiture Rhubarbe Allégée, Milbona Beurre Doux Extra Fin. Lunch: Fruit d'Or Pro Activ, Cassegrain Petits Pois, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Nutella Nutella, Milbona Beurre Doux Extra Fin, Pema Pain Pumpernickel, Herta Tendre Noix Fumé au Bois de Hêtre, Jardin Bio Bouillon Cube Légumes Dégraissé, Puget Huile d'olive Vierge Extra, Cannelle, Bio Village Soja Cuisine, Oignons, Butternut. Snacks/Other: Lipton Thé Vanille, Bjorg Sirop d'agave Bio, Framboises, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso, Fairglobe Chocolat au Lait 32%. more...
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4360 kcal
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Exercise:
Reading - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 30 minutes, Sleeping - 9 hours, Resting - 15 minutes, Sitting - 2 hours and 45 minutes, Standing - 3 hours and 10 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Pilates - 10 minutes, Cooking - 50 minutes. more...
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steady weight
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