Weigh In record (no journal entry) for 18 January 2024
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60.5 kg
Lost so far: 6.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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336 kcal
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Fat: 16.91g | Prot: 21.50g | Carbs: 26.94g.
Breakfast: Кофе, Балтийский берег Семга Слабосоленая Филе-Кусок , Viola Творожный Сыр Сливочный, Ламбер Сыр Твердый, Тавр Карбонад Запечённый, Белый Хлеб. Snacks/Other: Чудесный Край Сушки Маковые. more...
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Losing 2.1 kg a Week
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spirit_3's Weight History
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