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inaychukov
Journal
18 Jan 24
inaychukov's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
77 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1989 kcal
Fat: 73.36g | Prot: 92.54g | Carbs: 243.95g.
Breakfast:
Бутерброд с Сыром, Каша Рисовая на Молоке.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Хлеб Дарницкий, Макароны с Тушенкой.
Snacks/Other:
USN Casein, Семечки.
more...
2324 kcal
Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 42 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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