Weigh In record (no journal entry) for 18 January 2024
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58 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1370 kcal
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Fat: 52.99g | Prot: 80.48g | Carbs: 158.44g.
Breakfast: 배추김치, 무생채, 누테이블 에그프로틴바 넛츠. Lunch: 누테이블 에그프로틴바 넛츠, 배추김치, 무생채, 콩나물무침, 올가니카 올라 파이버바 크랜베리 캐슈. Dinner: 콩나물무침, 깻잎나물, 무생채, 배추김치, 누테이블 에그프로틴바 넛츠. more...
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Gaining 3.5 kg a Week
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coffesoda's Weight History
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