Weigh In record (no journal entry) for 23 October 2015
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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3650 kcal
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Fat: 105.82g | Prot: 101.18g | Carbs: 335.77g.
Breakfast: Aldi Chocolate Rice Cakes, Tesco Frozen Blueberries, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Harvest Morn Milled Linseed Gojiberries Sunflower and Pumpkinseeds. Lunch: Walkers Baked Stars Pepperoni, Tesco Oats & Honey Granola Bars, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kingsmill Medium 50/50 Bread. Dinner: KFC Zinger Burrito, KFC Zinger Tower Burger, KFC Fries (Regular). Snacks/Other: Heineken Beer, Rioja, Coors Light Beer (Bottle). more...
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Losing 0.6 kg a Week
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lonewolf007's Weight History
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