Weigh In record (no journal entry) for 23 October 2015
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104.4 kg
Lost so far: 15.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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608 kcal
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Fat: 21.04g | Prot: 49.30g | Carbs: 49.41g.
Breakfast: Milch 1,5%, Urgetreide-Müsli, Weizenkleie, Haferkleie Flocken. Dinner: Milch 1,5%, Salakis Feta Light, Ei, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Delikatess Schinkenwürfel, Zucchini, Grüne Paprika, Schalotten. more...
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2845 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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