Weigh In record (no journal entry) for 18 January 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1174 kcal
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Fat: 32.49g | Prot: 67.11g | Carbs: 162.94g.
Breakfast: Muz, Kaşarlı Tost, Kırmızı Domates. Dinner: Kuru Patlıcan Dolması, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek. Snacks/Other: Muz, Elma, Armut. more...
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Gaining 0.7 kg a Week
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rhayrdogn's Weight History
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