Weigh In record (no journal entry) for 23 October 2015
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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4462 kcal
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Fat: 109.74g | Prot: 390.12g | Carbs: 436.87g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Miel. Lunch: Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Delisse Fromage Blanc 0%, Courgette, Noix, Poivrons, Tomates. Dinner: Myprotein Impact Whey Protein (25g), Petit Navire Thon Entier au Naturel Albacore, Avocat, Huile d'Olive, Lustucru Torsettes au Blé Complet. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Noix. more...
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3029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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