Brysiak's Journal, 23 Oct 15

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Weigh In record (no journal entry) for 23 October 2015

60.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

1311 kcal

Fat: 74.24g | Prot: 51.31g | Carbs: 111.24g. Breakfast: Banan, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Pilos Śmietanka 30%, Kawa, Ksylitol. Lunch: Henryk Kania Kabanosy Żurawinowe. Dinner: Śledz Marynowany. Snacks/Other: McDonald's McFlurry Lion, Felix Nerkowce Smażone i Solone. more...

1719 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 23 Oct 15

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Brysiak's Weight History