Weigh In record (no journal entry) for 15 January 2024
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93.4 kg
Lost so far: 2.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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896 kcal
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Fat: 52.04g | Prot: 56.97g | Carbs: 56.55g.
Breakfast: Tomates, Ovo Mexido, Regina Queijo Ricota. Lunch: Sadia Filezinho de Frango, Abobrinha Refogada, Brócolis Cozido, Grão-de-Bico Cozido, Chuchu Cozido, Abóbora Cabotia. Snacks/Other: Lacta Shot, Ovo, Quaker Farelo de Aveia, Abacate, Abacaxi, Melancia. more...
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Gaining 0.6 kg a Week
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tativillarroel's Weight History
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