Weigh In record (no journal entry) for 17 January 2024
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1347 kcal
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Fat: 52.56g | Prot: 116.22g | Carbs: 100.72g.
Breakfast: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Kroger Pork Rinds, Kroger Deli Thin Sliced Pepperoni, Market Pantry Sharp Cheddar Cheese Slice, Premier Nutrition High Protein Shake - Chocolate. Dinner: Vlasic Old Fashioned Sauerkraut, Ice Mountain 100% Natural Spring Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Tenderloin Pork. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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