Weigh In record (no journal entry) for 17 January 2024
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88.6 kg
Lost so far: 19.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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993 kcal
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Fat: 46.67g | Prot: 97.24g | Carbs: 50.45g.
Lunch: Pêche Océan Thon Albacore Entier au Naturel, Notre Jardin Palets de Légumes, Amandes. Dinner: Casino Thon Entier à l'huile d'olive Vierge Extra, Pêche Océan Surimi, Tradilège Jambon Supérieur sans Nitrite, Tomates, Concombre (Pelé). Snacks/Other: Amandes, Pomme, Clémentines. more...
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Losing 0.5 kg a Week
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Benouille13's Weight History
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