Weigh In record (no journal entry) for 17 January 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2651 kcal
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Fat: 74.84g | Prot: 217.03g | Carbs: 269.22g.
Breakfast: Patinho Grelhado, Sadia Mortadela Defumada, Pão Francês. Lunch: Maçã, Poly Fresk Aveia Flocos Grossos, Batavo Iogurte de Morango, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido), Patinho Grelhado, Macarrão. Snacks/Other: Laranjas, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Itambé Leite em Pó Integral, Batavo Iogurte de Morango, Poly Fresk Aveia Flocos Grossos, Banana. more...
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Losing 2.3 kg a Week
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ThiagoSO's Weight History
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