Weigh In record (no journal entry) for 17 January 2024
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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765 kcal
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Fat: 28.23g | Prot: 46.34g | Carbs: 88.39g.
Dinner: Bakso Ayam, Wortel Dimasak, Sawi Putih, Telur Rebus, Puyo Silky Pudding, Buah Pir, Apel. more...
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Losing 0.3 kg a Week
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sitiumroh's Weight History
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