Weigh In record (no journal entry) for 17 January 2024
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59.4 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1497 kcal
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Fat: 40.91g | Prot: 67.38g | Carbs: 217.52g.
Lunch: Tesco Medium Free Range Eggs, Hovis 50/50 Bread, Tesco Tomato Ketchup, Aldi Beautifully Buttery Light. Dinner: Morrisons Low Fat Strawberry Yogurt (150g), Old El Paso Fajita Kit Roasted Tomato & Pepper, Morrisons British Chicken Breast Fillets. Snacks/Other: Skinny Chocoholic Drops, Belmont Ginger Nuts, Cadbury Creme Egg, Bananas , Silver Spoon Granulated Sugar, Semi-Skimmed Milk, Heinz Farleys Rusks. more...
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119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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