Weigh In record (no journal entry) for 22 October 2015
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1311 kcal
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Fat: 27.82g | Prot: 145.89g | Carbs: 132.12g.
Breakfast: Your Goal Protein Snack (45g), Muscletech Nitrotech Whey Isolate Choco, Salvado de Avena, Regimel Yoghurt Batido Descremado, GNC Amplified Wheybolic Extreme 60, Natura Leche Almendras. Lunch: Super Pollo Pechuga Deshuesada, Minuto Verde Choclo Grano, Cebollas Rojas, Brócoli. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 0.5 kg a Week
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Nutricion Ale's Weight History
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