Weigh In record (no journal entry) for 17 January 2024
|
78.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1056 kcal
|
Fat: 47.72g | Prot: 82.71g | Carbs: 81.51g.
Breakfast: Café. Lunch: Huile d'Olive, Fromage Blanc, Pomme, Haricots Verts, Blanc de Poulet Grillé Rôti ou Cuit au Four, Artichauts (Français). Snacks/Other: Compote, Beurre de Cacahuètes, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Huile d'Olive, Haricots Verts, Son d'avoine, Graines de Lin, Graines de Chia Séchées, Fromage Blanc. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|