Weigh In record (no journal entry) for 17 January 2024
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50 kg
Lost so far: 16 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1782 kcal
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Fat: 75.77g | Prot: 74.75g | Carbs: 202.13g.
Breakfast: Банан, Mercadona Jamón Serrano, Hacendado Cheddar Tierno, Капучино мой, Джемы и Варенья. Lunch: McDonald's Cheesy Bites (6), McDonald's Patatas Fritas (Pequeñas), Telepizza Pepe Peperoni, Telepizza 4 Quesos. Dinner: Виноград. more...
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Losing 0.7 kg a Week
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Istinnaya's Weight History
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