Weigh In record (no journal entry) for 17 January 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3152 kcal
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Fat: 71.01g | Prot: 133.35g | Carbs: 483.39g.
Breakfast: Esselunga Mandorle Sgusciate, Esselunga Latte Parzialmente Scremato, Kellogg's Special K Original. Lunch: Ferrero Pocket Coffee, Esselunga Petto di Pollo , Bertolli Olio Extravergine di Oliva, Zucchine, Smart Riso Basmati. Dinner: Fage Yogurt Greco Total 0%, La Molisana Maccheroni, Esselunga Pesto Senz'aglio. more...
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Losing 2.3 kg a Week
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tiuzzo20142's Weight History
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