TurnAIngma's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

74.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1380 kcal

Fat: 54.78g | Prot: 66.54g | Carbs: 163.07g. Breakfast: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Lunch: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Dinner: 찐만두 (고기류나 해물속), 백제 멸치맛 쌀국수. Snacks/Other: CJ 맥스봉 치즈(35g), 칸타타 콘트라베이스 저칼로리 라떼. more...

2005 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 17 Jan 24

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