Weigh In record (no journal entry) for 17 January 2024
|
84.6 kg
Lost so far: 2.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1951 kcal
|
Fat: 104.37g | Prot: 57.24g | Carbs: 186.61g.
Breakfast: Béghin Say Sucre Poudre, Monoprix Beurre Doux, Auchan Chocolat Noir 72% Cacao (2), Oeuf. Lunch: Parmesan (Râpé), Parmesan (Râpé), Panzani Pâtes, Picard Épinard Hachés à la Crème Fraîche . Dinner: Auchan Comté, Carrefour Lait Demi Écrémé , Isigny Sainte Mère Crème Fraîche d'isigny, U Parmesan Râpé, Ail, Pâtes, Haricots Verts, Garden Gourmet Carré Gourmand Tomates et Mozzarella. Snacks/Other: Carrefour Chocolat Noir 60%, Perrier Eau Gazeuse, Nestlé Grand Chocolat Intense 70%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManiePanda's Weight History
|