Weigh In record (no journal entry) for 17 January 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3022 kcal
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Fat: 71.07g | Prot: 154.75g | Carbs: 435.15g.
Breakfast: Conad Piacersi Latte Scremato, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey. Lunch: Parmigiano Grattugiato, Coop Filetti di Merluzzo Impanati, Rummo Mezzi Rigatoni N.51, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio. Snacks/Other: Mela, Mandorle, Pane Caputo. more...
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steady weight
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salvatoredevivo's Weight History
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