Weigh In record (no journal entry) for 17 January 2024
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144.2 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1940 kcal
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Fat: 84.00g | Prot: 64.37g | Carbs: 219.76g.
Breakfast: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Cully & Sully Chicken & Vegetable Soup, Bread, Anchor Butter. Dinner: Cod Fish Fingers (4), Plain Bagel, Butter, Tomato Ketchup. Snacks/Other: Seabrook Cream Cheese & Chives Crisps, Cadbury Dairy Milk, Trebor Extra Strong Mints, Asda Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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Carol1975UK's Weight History
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