Weigh In record (no journal entry) for 22 October 2015
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79.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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558 kcal
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Fat: 20.09g | Prot: 21.39g | Carbs: 74.65g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Granola, Magere Yoghurt. Lunch: Venz Hagelslag Puur, Alpro Soya Lekker Gezond Smeren, Bolletje Spelt, Haver, Rogge Beschuit. more...
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Gaining 1.3 kg a Week
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wauwie033's Weight History
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