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inaychukov
Journal
17 Jan 24
inaychukov's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
77.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1935 kcal
Fat: 78.52g | Prot: 106.36g | Carbs: 209.12g.
Breakfast:
Бутерброд с Сыром, Жареное Яйцо, Жареная или Запеченная Куриная Грудка.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Молочный Суп с Вермишелью, Белый Хлеб.
Snacks/Other:
USN Casein, Семечки, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
1994 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 28 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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