Weigh In record (no journal entry) for 17 January 2024
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50.3 kg
Lost so far: 17.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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837 kcal
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Fat: 45.76g | Prot: 59.91g | Carbs: 47.54g.
Breakfast: Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив. Lunch: Простоквашино Сметана 15%, Борщ, Умалат Сыр Сулугуни. Dinner: Творожная Запеканка ПП, Помидоры, Умалат Сыр Сулугуни, Огурец (с Кожурой). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.9 kg a Week
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tatiana.cantrmir75's Weight History
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