Weigh In record (no journal entry) for 17 January 2024
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86.9 kg
Lost so far: 29.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2073 kcal
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Fat: 81.25g | Prot: 148.31g | Carbs: 186.84g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Arla Gräddfil Laktosfri, Spoons Afrikansk Gryta , Potatis (Skalad, med Salt, Kokt). Snacks/Other: Tyngre Original Kladdkaka, Garant Mjölk Laktosfri. more...
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Losing 3.5 kg a Week
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István Sopronyi's Weight History
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