Weigh In record (no journal entry) for 17 January 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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3196 kcal
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Fat: 141.82g | Prot: 180.88g | Carbs: 291.32g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Reibekuchen Minis. Dinner: Ja! Reibekäse Leicht, Thunfisch in Wasser (Konserviert), REWE Tagliatelle, Abraham Schwarzwälder Schinken. Snacks/Other: REWE Feine Welt Jamón Serrano Reserva, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch. more...
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steady weight
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Frank #23's Weight History
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